I almost quit this weekend. Day 135. I counted again just to be sure, because trusting the data is how I keep the promises I …
I almost quit this weekend
2026
Nobody Else Lives In Your Body
Nobody else lives in your body. Literally. It’s just you and your cells in a nice little blob formed in this universe. When you think …
The number I was afraid to look at
I have been on many different scales in various places over the years. Each of them told me their truth, and still each told me …
How I got to the bottom was not intentional. It was subtle and sneaky.
I was in the best shape of my life in 2019. I felt like I could do anything. Yet when I looked at myself in …