I was in the best shape of my life in 2019. I felt like I could do anything. Yet when I looked at myself in …
How I got to the bottom was not intentional. It was subtle and sneaky.

Showing up for your body, because it never stopped showing up for you.

I was in the best shape of my life in 2019. I felt like I could do anything. Yet when I looked at myself in …

Ok so it’s been a bit hard the past three years to find something positive to say about getting older. It certainly has not helped …

I should probably start this story from almost 16 years ago when I became pregnant with my second child and lost my other ovary. Long …

I’m serious and it’s not funny (although at times it actually is), but I really feel like I can’t see at all sometimes. It’s getting …

They say that women were not designed to live much past 40 years from evolution point of view (hunter/gatherer era, more interesting hypothesis and research here) …